counter-patterning: crochet as rebellion and regulation

This post comes as a visual zine. Visuals are necessary, so no audio or plain-text versions are available of this one. :)

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Please credit Gillian Hestad (Divergent North) as the writer.

Suggested credit line: “© Gillian Hestad, Divergent North — used with permission.

 

TL;DR

  • This is a beginner crochet instruction booklet for people who want the basics without the pressure.

  • You’ll learn essential stitches (chain, slip stitch, single crochet, half double, double, treble), how to increase/decrease, how to fasten off, and how to start working in the round (magic ring + alternatives).

  • Crochet is also sneaky nervous system support—rhythm + repetition + steady hands = “we’re okay” signals.

  • If you lose your place, unravel, or quit mid-project: still valid.

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unmapped: rethinking ADHD neurology