Therapy for Divergent Minds
This isn’t therapy that teaches you to mask better.
It’s therapy that helps you unmask safely, regulate deeply, and build a life that honours your weird, wonderful wiring.
Stuff We Untangle Here
Life with ADHD or other forms of neurodivergence can feel like an endless balancing act. I support adults, youth, and families navigating:
ADHD and executive-function challenges
Late identification or preliminary diagnostic exploration
Emotional regulation, anxiety, and overwhelm
Burnout, rejection sensitivity, or self-criticism
Identity exploration
Parenting or partnering
Grief, transitions, and creative stuckness
You don’t need a diagnosis to access services — curiosity about how your brain works is enough.
The goal isn’t perfection. It’s connection — to yourself, your world, and what makes you feel most alive.
A Different Approach
Therapy here isn’t one-size-fits-all. It’s built to meet you where you are — how you focus, process, and connect — on any given day.
We work with your nervous system, not against it. Some days that means talking things through. Other days, it might look like slowing down, mapping ideas, using visuals, or just taking a quiet pause. You choose what fits; we build from there.
Our practice blends neuro-affirming, trauma-informed, and Polyvagal-based approaches. Everything we do centres safety, curiosity, and choice — so that learning, unlearning, and healing can happen at your own pace.
This isn’t about pushing through. It’s about creating space for your brain and body to find rhythm, rest, and direction — together.
What “Neuro-Affirming” Means
Neurodiversity is natural, neutral, and normal.
Being neuro-affirming means we start from the truth that there are many valid and valuable way to think, feel, learn, or live. Your brain isn’t a problem to fix — it’s a pattern to understand, support, and celebrate.
We work with your wiring, not against it — building strategies that fit your real life, not someone else’s checklist. Therapy here is about self-trust, regulation, and unlearning the myth that “normal” is the goal.
Fast Forward Summary:
Neuro-affirming, trauma-informed therapy for neurodivergent adults, youth, and families.
Focus areas: executive function, emotional regulation, burnout, RSD, identity, grief, and late-diagnosis processing.
Approach: polyvagal-rooted, relational, creative, and paced to your nervous system.
How we meet: online or in-person in Houston, BC.
At the moment,
my practice is full —
but the waitlist is
open and ready
when you are.
You can contact me
to join the waitlist or ask questions.
While you wait, check out Learn & Explore for ADHD-friendly articles, zines, and resources.
