Personalized Skills, Strategies & Solutions for ADHD Brains

Struggling with motivation, time management, organization, or follow-through? This course helps you map your unique executive function strengths and challenges while building strategies that actually work for you.

✔ Choose-your-own-adventure learning—focus on what matters most to you
✔ Evidence-based tools—grounded in ADHD and cognitive science research
✔ Accommodations & strengths-based strategies—no "just try harder" advice

📍 Online | Self-Paced

Accessible Mindfulness Practices for Neurodivergent Brains

Mindfulness doesn’t have to mean sitting still or clearing your mind. This course explores ADHD-friendly mindfulness techniques designed for movement, curiosity, and real-world application.

✔ No forced stillness—dynamic, flexible, and engaging
✔ Rooted in neuroscience—supports focus, self-regulation, and emotional resilience
✔ Practical strategies—designed for busy, creative, and nonlinear thinkers

📍 Online | Self-Paced

A relatable, neurodivergent-friendly guide to Polyvagal Theory, stress, and regulation.